Alimentacao Low Carb - O que voce Deve Saber a respeito da Cardapio com baixo carboidrato



Todos os alimentos consumidos pelos seres humanos podem ser divididos em tres grandes grupos: proteinas, gorduras e carboidratos.
Carboidratos sao basicamente acucares e amido - aqui estao alguns exemplos de alimentos com alto teor de carboidratos:

 


  • graos (por exemplo, trigo, arroz) e produtos a base de graos (por exemplo, pao, cereais, massa)

  • doces e produtos com altos niveis de acucar adicionado (por exemplo, bolos, chocolate, refrigerantes)

  • batatas, vegetais com raizes amilaceas (por exemplo, cenouras, nabo), amido (como bananas)

  • frutas doces (como laranjas, uvas, macas) e sucos de frutas

  •  

Dietas com pouco teor de carboidratos restringem a quantidade de energia que voce obteria desses alimentos. Voce nao teria que elimina-los completamente, contudo e provavel que consuma menos deles do de que com uma dieta com baixo teor de massa gorda ou uma dieta generica com restricao calorica.
A quantidade de proteina e gordura consumida em uma Dieta baixa em carboidratos provavelmente sera maior do que em uma dieta padrao.

Conheca mais a respeito da dieta low carb cardapio

 

 

Entao, como resulta a dieta low carb para iniciantes?


Carboidratos sao geralmente processados pelo organismo como uma fonte do energia, e tambem podem possibilitar ser armazenados como massa gorda se nao forem usados. Restringir o consumo de carboidratos faz com que seu corpo mude para um estado metabolico unico chamado cetose, em de que organismo comeca a tomar gordura como energia.
Existem tambem uma vantagem metabolica adicional, pois seu organismo precisa usar calorias extras para processar grandes quantidades de proteina. Por fim, ingerir muita proteina ajuda voce a se sentir satisfeito por mais tempo, tornando ainda mais facil consumir menos energia no geral.

 

 

Esse tipo de Dieta e adequado para mim?


Dieta low-carb pode ser uma boa solucao se qualquer um dos pontos abaixo se aplicar a voce:

 


  • Voce tende a ficar com apetite muitas vezes ao comprido do dia, as vezes pouco depois de ter uma refeicao

  • Voce costuma se sentir cansado e lento depois de deter uma grande refeicao

  • O visitante muitas vezes experimenta inchaco e indigestao

  • Voce nao tem tempo nem disposicao para contar calorias ou pontos

  • Voce gosta do comer carne, peixe, frango, queijo, ovos e outros alimentos ricos em proteinas

  • Voce tentou outro genero de dietas, mas nao conseguiu desaproveitar peso

  •  

 

 

Beneficios da dieta low carb


Primeiro de tudo, as dietas low-carb deveras funcionam. Se voce fizer isso corretamente e adotar o plano de Alimentacao escolhido, voce perdera peso e, provavelmente, descobrira que isso esta acontecendo do maneira mais facil e rapida do que em uma dieta padrao.
Voce nao vai acabar sentindo apetite o tempo todo, tais como pode ser o caso de uma dieta usando pouca gordura ou com restricao calorica. Alem disso, muitas pessoas tambem relatam uma melhora em sua propria digestao, saude geral e bem-estar.

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Mt Dora, Fl. is an amazing town with magnificent scenery and several of the best small town tourist attractions in Central Florida that demand attention from all. Mt Dora has terrific weather and is an awesome area to live or to visit. So, whether your stay in Mt. Dora is for a business trip, an unforgettable family vacation or a career associated family relocation you may discover you want to receive a massage therapy session. Massage in Mt Dora is widely available from independent Licensed and Certified Massage Therapists, Licensed Massage Establishments, as well as Day Spas.

Massage in Mt Dora Florida is an experience that is memorable and satisfying and something you'll want to repeat over and over. Whether your goal is to entirely de-stress with a slow, soothing massage, diminish muscular pain and chronic tension, have a more comfortable pregnancy, or improve your sports performance Massage Therapists in Mt. Dora can help you achieve your goals. In fact there are several types of Massage in Mt. Dora that you can receive. The most commonly offered massage techniques in Mt. Dora are:

Swedish Massage - relaxing massage using gliding strokes, kneading, friction, and striking strokes along with gentle stretching and rocking. This massage is relaxing and reduces muscular discomfort while improving overall circulation.

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